Today is not just a wonderful day to enjoy a long weekend with family and friends. It is a day to remember all of those who payed the ultimate sacrifice fighting for our country. Thank you to all our fallen solider, their family and loved ones who miss them dearly, and the brave men and women who continue to fight for our freedom!
As we gear up for the holiday weekend, our calendars are filling up quickly with end of school year parties, pool parties, BBQs and summer vacations. All of these fun summer celebrations often revolve around delicious food and sweet treats. Think you are doing enough by passing on that strawberry shortcake or patriodically themed cupcake? Think again! We found a great article on the Harvard Health Blog that dicusses all the sneaky places sugar is hiding in our diet.
Do you love running and are looking for the perfect cross training activity. Pilates is for you! Pilates, which focuses on a balance of core strength and flexibility, pairs perfectly with logging those miles.