Need a hump day laugh? Shape posted a hilarious blog about thoughts people have during their first Pilates class. My personal favorite is the reference to the Medival torture devices.
Summer and high temps here in Arizona mean one thing for our feet...flip flops. We know they aren't the best option to provide support for our feet and posture but they continue to be our go to footware for the hot months.
Here are two exercises that can be performed daily to not only keep your tootsies happy, but will help support muscle health in your legs, help improve posture and keep weigh distributing evenly and correcly through the foot.
Struggling with Arthritis? You are not alone. We know that 1 in 5 Americans is in the same boat. This study was published in May 2016, but dives in to doctor diagnosed cases of Arthristis in 2014. The study breaks down a new CDC report that drills down to very local level to map out which US States and counties suffer from the greatest rates of arthritis incidence.
Remember, if you are suffering from arthritis symptoms, physical activity reduces joint pain and can be accomplished by walking, biking, swimming and other low-impact activities
Are you or someone you know dealing with a torn Meniscus. Making the choice to jump into surgery is not always easy. We found a great article that describes the what and how of Meniscus tears and options you have to deal with them.