Proper spinal and pelvic alignment with proper breathing are key to becoming in-tune with your body. Pilates offers an invigorating, stress free on the joints workout that improves flexibility, tones while increasing core strength and stability. At AZ SportsCenter we use Pilates for injury rehabilitation, to increase sports performance and injury prevention. Join a class and see what a difference Pilates the AZ SportsCenter way can make!
480-361-1127 (8am - 5pm)